"LOCALS ONLY"

Long Term Planning Trainings 

Trainings + Surf Trips

training

+

Surf Trips

These long-term planning trainings are aimed at locals and residents looking to have continuity in their training and closer monitoring during their progression.

For which we propose a monthly payment that includes:

Previous theory in a surf coaching, Playa Venao, Panama

training

Two or three training sessions per week (depending on the ambition of your goals and your possibility of commitment), in which we will focus on technical progression, and we will order the objectives to be met within our methodology and progression system.
We will do surf sessions, on days when the conditions are favorable, where we will record each wave you catch while you train with the coach. And on days when the sea does not offer suitable conditions for us, we will be able to: analyze these videos, delve into theoretical concepts, train with surfskates, and we will work to reinforce and correct mistakes, through specific physical preparation for surfing.

surf trip

These packages include a surf trip every month. In which we will learn to interpret the wave forecasts (in order to know how to choose the best spot) and be able to train in other types of breakers, learn about the different spots in the area and how they work

Surf Guide on a Surf Trip, Playa Venao, Panama

monthly payments

2 SESSIONS / WEEK
6AM-8AM

$280*/mes
  • 2 Trainings per week
  • 1 Surf Trip per month

3 SESSIONS / WEEK
6AM-8AM

$390*/mes
  • 3 Workouts per week
  • 1 Surf Trip per month

* price per person

2 SESSIONS / WEEK
6AM-8AM

$200*/mes
  • 2 Trainings per week
  • 1 Surf Trip per month

3 SESSIONS / WEEK
6AM-8AM

$290*/mes
  • 3 Workouts per week
  • 1 Surf Trip per month

* price per person