WORKSHOPS

Freediving – Physical Preparation – Board Repair

Apnea

Physical training

Board Repair

Duration 4h

In these training and learning spaces, we will go in depth into the proposed topics. Synthesizing years of work and research, in an intensive part-time. From where you can get all the necessary knowledge, for the application of the concepts to be treated independently. Treating these issues in a way, both theoretical and practical.

Choose between the 3 options that we propose, the one that best suits you and… let's go hunting waves!

Freediving workshop for surfing, Playa Venao, Panama

Workshop 1

Apnea

(4h)

This freediving workshop applied to surfing consists of three parts: a theoretical part, a practical part (dry), ending with a practice in the water.
Know your limits and learn how to train them to take them further. Familiarize yourself and understand the sensations you are exposed to while surfing, thus avoiding being surprised and consequently being able to lose your cool.

workshop 2

Physical Preparation for Surfers

(4h)

Learn to physically train specifically for this sport.
Enhances the main qualities necessary for the practice of surfing. Avoiding injuries and improving your performance. Improve your paddling, automate your stand up and keep progressing even when you don't have a chance to surf.

Physical preparation workshop, Playa Venao, Panama
Surfboard Repair Workshop, Playa Venao, Panama

Workshop 3

Board Repair

(4h)

There are three essential pillars to take into account in surfing: us, the sea and our board.
In this workshop we focus on the latter. Being the only material tool we need to surf.
Learn about the different types of shapes and materials that surfboards can be made of, and learn how to repair small damages yourself. Preventing further damage, and not relying on having a shaper on hand for small repairs.

Workshop Bonuses

QTY. WORKSHOPS / BONUSPRICE / WORKSHOPTOTAL VOUCHER PRICE
1$80$80
2$70$140
3$60$180
QTY. WORKSHOPS / BONUSPRICE / WORKSHOP / PERSONTOTAL VOUCHER PRICE *
1$50$100
2$45$180
3$40$240

* price for 2 people